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Cheers to 2024, an important election year!

3 January 2024 by Nathalie Abejero Leave a Comment

Why vote?

Working together as a community to increase voter turnout adds heft to our vote. Many times, elections boil down to a small number of votes, which greatly affects how your district, city, state and country is run. So let’s create positive change! GOTV campaigns are going into full swing, just search for the ones near you.

2024 Presidential election: Tuesday 05 November

Other important dates in this election cycle are here: https://ballotpedia.org/Important_dates_in_the_2024_presidential_race.

How, when and where to vote

Navigate to your state from this page, to get important deadlines, request your ballot, find out when the primaries will be and your polling station: https://www.usa.gov/how-to-vote.

Traveling during the elections?

Start the process of absentee voting at https://www.usa.gov/absentee-voting.

Will you be outside the US during elections?

Start the process of voting from abroad at https://www.votefromabroad.org. Democrats Abroad has chapters in major cities around the world. They provide voting assistance regardless of party affiliation and will make sure your sealed ballot is submitted correctly and on time. Find the local chapter here, or request your ballot: https://www.democratsabroad.org/  

2024 is a big election year globally

There will be elections in 60 countries, representing half of the world’s population. The prediction markets are buzzing! See the story on Vox.com.

Filed Under: Life

Some optics on how rapidly technology is changing the world

23 August 2023 by Nathalie Abejero Leave a Comment

The topic of AI is all the rage these days. I’ve been trying to get everyone I know to use these AI chatbots (Open AI’s ChatGPT, Google Bard, MS Bing, etc.) because they overhaul so much of how we view the world and the changes we’re experiencing.

I watched a great webinar, where panelists offered industry perspectives on AI trends: AI & The Future of Work: A Symposium for Business Leaders. The archived recording may only be available until tomorrow, but I hope Next CoLabs keeps it accessible. Some of the more impactful visuals are below, presented by Roy Vella.

Many of us remember when we first used these tech tools (first graph). I grew up in both Quezon City and NYC. Then I worked in Phnom Penh for >11 years in the later stages of the country’s rebuilding process. So I saw these uptake processes twice.

Imagine how it took 110 years for the landline to reach 1 billion users. For each successive innovation, the number of years to reach a billion users dropped dramatically. With ChatGPT, it reportedly took only 5 days to hit 1 billion downloads.

The second graph starts further back to the introduction of the printing press in the 1400s, and shows the accelerating density of technological innovations. Do you know that AI technologies will surpass the brain power of a human this year(!), and soon after, the collective brain power of all humans?

I also found the presentation by Harvey Castro MD really useful, on the impact in the health and medical space. I’m thinking of how problems get tackled, with this pace of innovation. And I’m also thinking specifically of the “Global South” where these AI technologies are going to level the playing field thanks to the confluence of so many factors.

Think to how Western countries are aging. And where most people are resistant and fearful of AI. Plus, our regulatory hurdles are high, and there’s limited urgency for the average person to solve problems.

I’m loving the discussions that try to make sense of these trends. As a parent, how are we even adjusting kids’ curriculums to accommodate a future enabled by powerful technologies we simply have no collective grasp on?

Filed Under: Life Tagged With: AI, technology

AI note taking tools for your second brain

8 July 2023 by Nathalie Abejero Leave a Comment

A recent supervisor put in my evaluation that I don’t take notes and have no central repository of resources. He came to this conclusion because he doesn’t see me walking around with a notebook. (…!)

Oh, the glaring issues raised by that comment..

Anyway.. AI note taking apps are great for folks who attend lots of meetings. It helps you focus on the meeting and not have to worry about frantically jotting notes. Encounters these days are so dense with info and it’s so intrusive to hit the record button on a zoom call or bulky to use a recording app – only to get a transcript that’s one wall of text. AI technology has been improving the quality and functionality of transcription services so they’re worth checking out every so often. Below are three I’ve been testing with various meetings – Bloks, Otter and Fireflies.

Blocs

Has anyone tried Bloks (formerly Nook, the note-taking app)? Bloks just runs in the background of any call or meeting that you activate the “magic mic” for. It recognizes different voices and gives you a summary that’s broken down by key points and action items. The app is still in beta mode, only for macs at the moment, and I do edit the notes a bit. But it’s got great potential and is free while in beta, so I can see subscribing to this just for the ability to take notes for me in meetings.

I turned on a random YouTube video about project management and below is how it summarized it. This is unedited. Notice the breakdown to sections and bullets and how it recognized action items. Dark mode is default. Below that is the pricing info.

Otter

There are similar apps, like Otter, where users can collaborate with their team in the live transcript – add comments, highlight key points, and assign action items in real time, right from a browser tab (no app to download). I like that it breaks down the transcription by speaker, but it’s very basic and doesn’t seem to summarize into key points. There’s a free version which allows you to test run the app without giving credit card info. I’ll keep an eye on it though.

This screenshot is how it transcribed a random YouTube video. Below that is the pricing structure.

Fireflies

A third AI note taking app I’ve been looking at is Fireflies. Check out the dashboard interface, with its analytics. It summarizes neatly into themes, and identifies speakers in the transcript. The pricing structure follows.

Really, all this makes me wonder how people go about synthesizing the vast amount of info we’re inundated with. Even note-taking superheros would have cognitive burnout. UC San Diego reported that each person processes 34 gigabytes of data on an average day – and this was from a study published in 2009! According to that report, on average Americans consumed ~5 hours of TV, ~2 hours on a computer, and tuned into ~2 hours of radio each day. I can’t imagine what those figures are today – if you have updates, I’m glad to hear it.

Now to get my notes get organized – for work, the kids’ homeschooling, and my personal learning (I take a lot of LinkedIn and Coursera courses). And to do it in a way that I can easily retrieve the info I need from siloed tasks/ notes/ calendar/ project management apps. So far the best I’ve found is Notion, the concept of which I love, but it’s a high learning curve and continues to overwhelm with significant features even in the free version. There are so many tutorials online for using it as your second brain solution and aligning your life and goals (my favorite is August Bradley’s ‘Life Operating System’).

With AI applications getting more sophisticated in extending your brain’s capabilities, I’m like a kid in a toy store.

Filed Under: Life Tagged With: AI, notetaking, second brain

Kids project: Micro-loans to women entrepreneurs

26 December 2021 by Nathalie Abejero Leave a Comment

As part of many city-wide initiatives meant to encourage preventive behaviors, when the kids got their Covid vaccine they each received a cash incentive. So we started talking about donating part of that money, and Kiva came up as an option for investing for social impact (the ‘investment’ being in social capital, not profit).

There’s been much debate over the years over how impactful investing through Kiva really is. Middleman MFIs (microfinance institutions) who are on the ground provide micro-loans to populations otherwise considered too ‘high risk’ by traditional banking institutions. And Kiva offsets those risks for the MFIs. The pros and cons are discussed at great length on blog posts, business reviews, white papers and in the literature. But all things considered, there’s a case for leveraging models such as Kiva’s and MFIs for empowering people around the world who are unable to access financing tools.

The kids spent some time looking through borrower profiles to learn about the different businesses in various countries. They ended up deciding to support two women with small farms. One is a mother of three in Mali, who will use her loan to purchase seeds and insecticides in order to have a good season. Someday she’s hoping to have a motorized water pump to make production easier. The other, in Ecuador, also has a family, and will use her loan to buy farming supplies and hire workers, to improve her crop of beans.

At this time of the year there’s a 1:1 match for investors, from Kiva’s corporate partners – bonus for stretching the small investments made on the platform.

As a postscript:

I’m a big believer in women being the foundation for lifting families and future generations out of poverty, and how important it is to secure their rights, ensure their education, and support their businesses. My Khmer tutor in Phnom Penh helped girls from her village in Kampong Thom by supporting their secondary education and even university for some.

Some of us former students who went back to our home countries helped raise funds for sending the girls to school. Each girl received a package which included tuition fees, a bicycle, clothes, school supplies, and other associated needs. Included in that package is the opportunity costs to her family for losing a set of hands to help earn money.

This effort has its challenges. Sometimes a girl will be forced to leave school because she’s the only one who can care for an elderly or newborn. One of the girls I learned a lot about was married off by her father – as soon as she graduated from university! – to an uneducated man who didn’t want her taking a job, and kept her home to raise kids. I was shocked. What a loss! But I also eventually learned that her kids are growing up to value their education and role in helping the family.

See the girls on their Facebook page.

“Proteep” (ប្រទីប) means light. In Cambodia, many girls are denied an education because families are too poor and choose to send their son to school instead. Yet when a girl goes to school, the cycle of poverty can be broken and the benefits can last for generations. As Mme. Soun Neang says, “I see the difference between my own life and my older sister who never went to school.”

Drawing inspiration from her own story, in 2004, Mme. Suon Neang decided she wanted to make a difference and began to provide scholarships to girls from poor families who would not otherwise have gone to school or been able to complete their education. She selected four girls who were good students and had completed third grade. These girls have since completed their university education.

Filed Under: Life Tagged With: entrepreneurship, Kiva, social impact, women, women-owned businesses

I ran the 50th NYC Marathon!

7 November 2021 by Nathalie Abejero Leave a Comment

What a journey! Fourteen weeks of training was quite the project – logging the miles, energy management, the mental aspect. I regrettably injured my knee 10 days before the marathon so my race strategy went out the window – pacing, fueling and hydration, and mental game. It was down to a mile-by-mile approach, where I was so focused on and favoring my right knee that I thought for sure all the compensations my body was making would cramp my legs up. I might’ve dropped out if not for incredible energy from the 26.2 mile cheer zone, drowning out any pain and moving me forward. It was ugly, but I crossed that finish tape at 5:32:42. And now I’m game for improving that finish time to redeem myself, if I can continue running on this knee!

Resources specific to the NYC Marathon

If you have the NYC Marathon in your future, below are three excellent resources from Richard White. He’s been running for over four decades and is a 17x finisher of this race. Richard’s been a tremendous coach / mentor to many of us over the years – first, as we started running, then as we trained for longer distances, and recently to help us get through this race for our first time. His tactical advice at every stage of training is funny and useful and very on-point, helping each of us aim for goal finish times in every race. His love for the sport and enjoyment of this particular course shows through in these pieces:

NYC Marathon Episode on the Strength Running podcast with Coach Jason Fitzgerald. Richard talks about the corral logistics, chunking up the distance, tackling the hills, and how to deal with the baddest, most amazing 26.2 mile cheer zone you might ever run through!

A Brief and Highly Selective Tour of Historical Landmarks and General History Along the NYC Marathon Course. This unique route winds through diverse neighborhoods with rich histories. Richard touches on the colonial events shaping these neighborhoods, explains notable landmarks like the temples and bridges, and how the city’s landscape was shaped by glaciers retreating at the end of the Ice Age. It’s informative and special, particularly for people who live and run in NYC.

And here he has valuable Tips and Advice for First Time NYC Marathoners. The NYC course is more technical than many other marathons because of its bridges and elevations. Breaking the course down by its natural landmarks helps you strategize through it.

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Filed Under: Life Tagged With: 50th Anniversary, nyc, NYC Marathon, Richard White, running

Bok l’hong with Margaritas or, memories from the Mekong

29 October 2021 by Nathalie Abejero Leave a Comment

Dodged an off-leash dog today while running, and naturally I’d sustain a knee injury this close to the NYC marathon. Sharp pain to the right of my patella if I step wrong or run on elevation, uggh. It’s just over a week away so I’m hoping it sorts itself out!

What a summer. I miss the regular physical activity, hard workouts and training schedule. I’ve always been involved in competitive recreational sports, so intensive training on top of full time work or studies isn’t unfamiliar. But even though I trained at the lower mileage threshold for this marathon (~30 mile weeks is all the time I can devote), it’s still been quite rough. I blame the kids. LOL.

So here we are. We visited friends and it is so nice to have some Khmer food. Devy again made her famous bok l’hong – Som Tam in Thai, or Papaya Salad in English. And because we miss those days sitting in our favorite bar by the Mekong River in Phnom Penh, Cambodia, bok l’hong just wouldn’t be the same without a margarita. Cheers!

Filed Under: Life Tagged With: bok l'hong, margarita, papaya salad

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Those little feet pitter-pattering about rule our lives lately. But on the occasional free moment I get to tap out scatterbrained bursts of consciousness about raising toddlers in Cambodia, traveling with them and working abroad. These posts are my personal updates to friends and family. But since you’re here, have a look around. Thanks for stopping by…

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Latest posts

  • Cheers to 2024, an important election year!
  • Some optics on how rapidly technology is changing the world
  • AI note taking tools for your second brain
  • Kids project: Micro-loans to women entrepreneurs
  • I ran the 50th NYC Marathon!
  • Bok l’hong with Margaritas or, memories from the Mekong
  • Getting the kids to like ampalaya (bitter gourd)
  • Gender differences in athletic training

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